Nutty Mini Bagels
Prep Time 10 min
Cook Time N/A
Servings 1
Difficulty Easy
Ingredients
- 1 to 2 tablespoons Jif® Creamy Peanut Butter
- 1 mini bagel, split and toasted
- 1 to 2 tablespoons Smucker's® Seedless Strawberry Jam
- 2 tablespoons dry roasted sunflower kernels
- OR 2 tablespoons chopped roasted and salted shelled pistachios
Directions
- Step 1
SPREAD peanut butter on cut side of 1 bagel half. Spread jam on cut side of remaining bagel half.
- Step 2
SPRINKLE peanut butter and jam with sunflower kernels.
Serving size
(1)
- Calories 310
- Calories from Fat150g
- Total Fat 16g
- Saturated Fat 2.5g
- Polyunsaturated Fat -1g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 210mg
- Total Carbohydrates 34g
- Dietary Fiber 3g
- Sugars 14g
- Protein 10g
*Percent Daily Values are based on a 2,000 calorie diet