Peanutty Pumpkin Dip

Peanutty Pumpkin Dip

Prep Time 5 min
Cook Time 30 Min
Servings 2 1/2
Difficulty Easy

Ingredients

  • 1 (15 oz.) can pure pumpkin
  • 1/2 cup pure maple syrup
  • 1/3 cup Jif® Creamy Peanut Butter
  • 1 teaspoon Ground cinnamon
  • 2 tablespoons Chopped peanuts
  • Graham crackers, pretzels or apples slices

Directions

  • Step 1

    HEAT oven to 350°F.

  • Step 2

    COMBINE pumpkin, syrup, peanut butter and cinnamon in medium bowl until smooth. Spread in 8-inch square baking dish. Top with chopped peanuts.

  • Step 3

    BAKE 30 minutes or until heated through. Serve warm with graham crackers, pretzels or apples.

Serving size
(5)

  • Calories 330
  • Calories from Fat120g
  • Total Fat 13g
  • Saturated Fat 2.5g
  • Polyunsaturated Fat -1g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 140mg
  • Total Carbohydrates 55g
  • Dietary Fiber 6g
  • Sugars 38g
  • Protein 5g

*Percent Daily Values are based on a 2,000 calorie diet

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